Avoid the fat (HealthDay News) — Meats are good source of complete protein, the University of Michigan Health System says. But eating meats loaded with fat can negate any of the nutritional benefits. That’s why it’s important to choose leaner cuts, the health system says, citing these beneficial results: They’re loaded with complete protein. They’re...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]