It reduced the frequency of the symptom by nearly three-fourths, study found By Kathleen DohenyHealthDay Reporter THURSDAY, Nov. 1 (HealthDay News) — Hypnosis may help reduce hot flashes in postmenopausal women, cutting down their frequency as much as 74 percent, researchers say. Hot flashes affect about 80 percent of women as they go through menopause....

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Wash your hands before and after (HealthDay News) — Women are more susceptible during pregnancy to foodborne illness, which also can harm the unborn baby, the Academy of Nutrition and Dietetics says. The academy offers these food safety suggestions for pregnant women: Wash your hands frequently. Make sure you keep raw meat separate from ready-to-eat...

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First, get a doctor’s ok (HealthDay News) — Becoming active and exercising daily benefits almost anyone — even those with a chronic health condition. But you should always get your doctor’s approval. The American Diabetes Association offers these suggestions for diabetics who want to start an exercise program: Choose favorite activities, making sure they’re easy...

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