Cut Back on Sugar to Lose Some Weight |
| Cut Back on Sugar to Lose Some Weight Posted: 16 Jan 2013 09:04 AM PST Limiting intake seems to have small but significant effect on body weight, study says WEDNESDAY, Jan. 16 (HealthDay News) — Cutting back on sugar intake can help adults lose weight and should be part of the strategy to fight the global obesity epidemic, a new study suggests. Although sugar intake is just one of the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  |
| Health Tip: Keep Your Salad Healthy Posted: 16 Jan 2013 09:04 AM PST Avoid calorie-laden ingredients (HealthDay News) — Salad may sound like a healthy choice, but depending on what you include, it can add up to thousands of calories and much more than the recommended daily amount of salt. The Academy of Nutrition and Dietetics offers these suggestions to keep your salad healthy: Avoid ingredients such as... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  |
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