Sleep is directly related to how  much fat you store.  However, in the past it was mainly related to Human Growth Hormone.  While reading a new weight loss book, they also related it to carbohydrates.  That old saying “don’t eat carbs at night,” makes a lot more sense when you relate it to the science [...]

 

• Email to a friend • •

This great exercise can be done anywhere!  No need for fancy gym equipment.  While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check!  Make sure you visit us often for our newest move of the week. Get fit [...]

 

• Email to a friend • •

Summer is here and it's time to lose the heavy winter clothes and get into things that are more revealing.  Instead of shuddering at the thought of a bathing suite, make the best one work for your body type!   Instructions Difficulty: Moderate Things You'll Need:

 

• Email to a friend • •

It’s a well known fact that men have more muscle then women.  We resent them for their god given ability to drop weight overnight and put our weight loss attempts to shame.  We tend to overlook some underlying factors that have less to do with genetics, and more to do with how men think.   [...]

 

• Email to a friend • •