Health Tip: Exercising in the Heat

Posted by Health , , Wednesday, May 16, 2012 2:08 AM

Health Tip: Exercising in the Heat

Health Tip: Exercising in the Heat

Posted: 15 May 2012 10:56 PM PDT


Drink lots of water (HealthDay News) — You shouldn’t stop exercising during the summer months, just because the mercury has jumped to uncomfortable heights. But you should take precautions to protect yourself against heat-related illness. The American Council on Exercise offers these guidelines: Drink plenty of water before, during and after exercise. Don’t exercise as...

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Fitness Fights High Blood Pressure, Even With Family History

Posted: 15 May 2012 10:49 PM PDT


Staying in shape lowered odds of developing hypertension by up to 42 percent in study TUESDAY, May 15 (HealthDay News) — Although people with a family history of high blood pressure (hypertension) are at much greater risk of developing the condition themselves, regular exercise and physical fitness may significantly lower that risk, according to a...

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1 Response to "Health Tip: Exercising in the Heat"

  1. teremoso says:
    May 17, 2012 at 12:24 AM

    Be Fit at Work. Use your lunch wisely! Start a noon walking group, take coffee-walks, get up and move from your desk as often as possible by switching tasks, take brief stretching breaks throughout the day and always practice correct posture.

    Fitness equipment Calgary

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