(HealthDay News) -- When you need a quick bite and a fast food drive-through is the nearest culinary offering, you may not have to settle for junk food. The Womenshealth.gov website offers these suggestions for healthier fast food dining: Order a small burger. Skip the cheese and bacon on your burger or sandwich. Order a...

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Don't munch when you're not hungry (HealthDay News) -- People who overeat often do so because they're bored, rather than hungry. How can you avoid the needless calories? The Weight-control Information Network says you should try to stay busy. Here are some of the network's ideas: Go for a quick walk around the block. Pick...

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