Re-Analysis Refutes Diet Guidelines Favoring Vegetable Fats

Re-Analysis Refutes Diet Guidelines Favoring Vegetable Fats


Re-Analysis Refutes Diet Guidelines Favoring Vegetable Fats

Posted: 06 Feb 2013 09:04 AM PST

Choosing products like safflower oil may be less heart-healthy than believed By Alan MozesHealthDay Reporter WEDNESDAY, Feb. 6 (HealthDay News) -- Enduring dietary wisdom -- that polyunsaturated vegetable fats are better for your heart than saturated animal fats -- may be turned on its head by a fresh analysis of a nearly 50-year-old study. The...

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Health Tip: Keep Active by Walking

Posted: 06 Feb 2013 09:04 AM PST

Even if you're overweight (HealthDay News) -- Walking is a great form of exercise, especially for people who are overweight and don't particularly like to do pushups or jumping jacks. The Weight-control Information Network offers these suggestions for people who are overweight and want to begin a walking program: To begin, walk for five minutes...

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