Many people think they eat “pretty healthy.”  If you ask most Americans to rate their eating habits on a scale of 1 -10 they will say they eat about a 7 or 8.  The main issue is that they don’t take into account how many calories they eat on a daily basis.  The true key [...]

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Most people will splurge over the holidays.  People will look for ANY excuse to give themselves “permission” to over eat.  Halloween is only days away so here is your survival guide to Halloween eating. You can look up the amount of sugar or calories in most popular candy brands using our nutrient search tool. You’ll [...]

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Jessica Simpson Lets You Inside Her Eating Habits ( FitCeleb) Never Have A Hang Over Again! Protein Infused Vodka (Fit Sugar) Improve Your Game, Yoga Basketball (Men’s Fitness) True Weight Loss Is About Feeling Full (That’s Fit)

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I predict that these gyms will put several major chains out of buisness.  As consumers, we are all aware of Madonna’s addiction for exercise.  In many cases, this is the closest anyone will ever get to Madonna.  This Idol like figure has put her imprint on America with her music and now she is at [...]

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